What You Will Achieve

The 21 Day Weight Loss Challenge will help you to kickstart your weight journey. If you've already made a start but are finding it hard to stay motivated, this challenge is also for you!

  • Achieve a new subconscious attitude towards food

  • Begin to lose weight

  • Feel healthier and more energised

  • Develop a blueprint for the rest of your weight loss journey

Course curriculum

  • 1

    Welcome to The 21 Day Challenge!

  • 2

    DAY 1

    • WEEK 1 - Food Diary PDF Download

    • Shopping List PDF Download

    • Food & Mood Tracker PDF Download

    • Craving Swaps

    • WEEK 1 - Hypnosis Weight Loss Session (With Music)

    • WEEK 1 - Hypnosis Weight Loss Session (Without Music)
  • 3

    DAY 2

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 4

    DAY 3

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 5

    DAY 4

    • Hi! How Are You?

    • How are You? Questionnaire

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 6

    DAY 5

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 7

    DAY 6

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 8

    DAY 7

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 9

    DAY 8

    • It's Weighing Day!

    • How are you doing so far?

    • WEEK 2 - Food Diary

    • Shopping List PDF Download

    • Food & Mood Tracker PDF Download

    • WEEK 2 - Hypnosis Weight Loss Session (With Music)

    • WEEK 2 - Hypnosis Weight Loss Session (Without Music)
  • 10

    DAY 9

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 11

    DAY 10

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 12

    DAY 11

    • How are You? Questionnaire

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 13

    DAY 12

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 14

    DAY 13

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 15

    DAY 14

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 16

    DAY 15

    • It's Weighing Day!

    • How are you doing so far?

    • WEEK 3 - Food Diary

    • Shopping List PDF Download

    • Food & Mood Tracker PDF Download

    • WEEK 3 - Hypnosis Weight Loss Session (With Music)

    • WEEK 3 - Hypnosis Weight Loss Session (Without Music)
  • 17

    DAY 16

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 18

    DAY 17

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 19

    DAY 19

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 20

    DAY 18

    • Nearly There!

    • How are You? Questionnaire

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 21

    DAY 20

    • Daily Support Session (With Music)

    • Daily Support Session (Without Music)
  • 22

    DAY 21

    • Final Weighing Day!

    • How Did You Do?

    • Congratulations!

Discover Hypnosis from the Best in Online Hypnotherapy Services

Susan Hodgson through Northants Hypnotherapy, and Ultimate Hypnotherapy delivers quality Online Hypnosis around the world

Clinical Hypnoptherapist CDHP, DipNLP, Dip CBP, DPLT

Susan Hodgson

Susan is the owner and lead therapist in Northants Hypnotherapy, Uk and also Ultimate Hypnotherapy around the world. Northants Hypnotherapy was voted Best in Online Hypnotherapy Services for 2020/21 by continuing to support clients through lockdown with online services including downloads and personal online sessions. Susan is trained in Virtual Gastric Band Therapy, Hypnofasting and offers Bespoke Weight Loss Programmes, as well as helping clients overcome trauma, anxiety, fears and phobias, to quit smoking, drugs and gambling to name a few. Susan has featured in Northampton Chronicle and the Sporting Gun with her therapy work, and continues to help clients all over the world with their issues on a one-to-one basis and also in group settings.